Train with real coaches.
Not algorithms.
Personalized programs, daily nutrition, weekly check-ins — from a real human who knows your name, your goals, and your body.
$19/mo after trial · Cancel anytime
Fitness apps give you templates.
seven gives you a coach.
Someone who reviews your data every week, adjusts your plan based on how you actually feel, and messages you when you go quiet.
Inside the app
Everything your coaching relationship needs.
Dashboard
Your day at a glance
Train
Programs built for your body.
Your coach authors every phase, session, and exercise — with notes on form, weight targets, and when to push harder. Preview your full workout before you start.
Track
See the trajectory, not just the number.
Weight trends, body fat, muscle mass, 9 circumference measurements — all charted over time. Your coach sees the same data and adjusts your program weekly.
Connect
Your coach. One message away.
Not a chatbot. Not a ticket system. Direct messaging with someone who knows your program and has context on every question.
Curated coaches
Hand-picked.
Not a marketplace.
5–10 coaches, max. Every one vetted, certified, and experienced. They study your data, learn your patterns, and adjust your plan every single week.
Metrics tracked
Wellness signals
Day free trial
Coach visibility
Pricing
One price. Everything.
No tiers. No upsells. Your coach, your program, unlimited messaging.
Monthly
Billed monthly
Annual
SAVE 13%$16.58/mo · Billed annually
Stop guessing.
Start coaching.
7-day free trial. A real coach. A program built for your body. Cancel anytime.
$19/mo after trial · No commitment