Features
Everything you need to coach online. Nothing you pay for.
Programs, clients, nutrition and messaging in one dashboard and one app, free for coaches.
Coaching and Training
Coaching and Training
Program Builder
Write it once, coach everyone. Phased programs with sets, reps and macro targets.
Split a 12-week plan into blocks like bulk, cut and recomp by dragging the edges, or copy from a program you already built. Publish it as a pre-made program for members.
Name it, pick the length and training days per week, and seven sets up empty training days ready to fill. Nothing is locked in, so you can change it later.
Content Library
Upload tutorials once. Attach them to exercises or send one into a chat.
Nutrition and Body Comp
Food logs, body metrics and bloodwork, charted over time.
Client Management
Client Management
Member Dashboard
Workouts, food, check-ins and photos in one view per member.
Track active clients and incoming requests. Members on your published programs show up as a list of people already training with you.
Check-Ins
Weekly or monthly check-ins with the metrics and photos you choose.
Review check-ins, adjust programs and message members from desktop or the coach app.
Messaging
One inbox with full history. No more WhatsApp threads.
Run Your Business
Run Your Business
Coach Profile
Your bio, specialty and certifications, approved by our team before going live.
Our team reviews every coach before the profile goes live.
Coach and Member Apps
Other platforms charge extra for a branded app. seven includes a native coach app and a native member app at no extra fee. The member app carries the seven brand.
Triage requests, review progress and reply to clients from anywhere.
$0 Platform Fee
No platform fee, no setup cost, no per-client tier. seven earns from the member app subscription, which you never pay.
You set the rate. Your client pays you directly. No commission, at 3 clients or 30.
The portal
Take a look inside
